As the days grow shorter and the air turns crisp, the arrival of the harvest season brings with it an abundance of fresh produce. In Traditional Chinese Medicine (TCM), this is a time to align our diets with the changing energies of nature. We can harness the nourishing qualities of the season with a wholesome TCM-inspired soup recipe that promotes balance and well-being. Join us on a journey into the heart of harvest season and discover a recipe that will delight your taste buds while supporting your health.
Harvest Season in Traditional Chinese Medicine:
In TCM, the seasons are closely linked to our health, and each season is associated with specific elements, energies, and organ systems. The harvest season aligns with the Metal element and is connected to the Lung and Large Intestine meridians. To stay in harmony with this season, we should focus on foods that support these organs and elements.
Ingredients for Harvest Season Soup:
1. Butternut Squash:
- Butternut squash, with its sweet and slightly nutty flavor, is a quintessential harvest vegetable.
- It supports the Spleen and Stomach meridians and provides nourishment for the Lung and Large Intestine organs.
2. Carrots:
- Carrots are rich in beta-carotene and add a subtle sweetness to the soup.
- They help tonify the Spleen and Stomach and support overall digestion.
3. Ginger:
- Ginger adds warmth and a gentle kick to the recipe.
- It aids digestion and harmonizes the flavors of the dish.
4. Scallions:
- Scallions, with their pungent flavor, add depth and complexity to the soup.
- They support the Lung meridian and assist in dispersing external pathogens.
5. Shiitake Mushrooms:
- Shiitake mushrooms contribute a savory umami flavor and are known for their immune-boosting properties.
- They are beneficial for the Lung meridian and overall health.
6. Chicken or Vegetable Broth:
- Choose either chicken or vegetable broth based on your dietary preference.
Chinese Medicine Harvest Soup Recipe:
Ingredients:
- 1 butternut squash, peeled, seeded, and cubed
- 2 large carrots, peeled and sliced
- 2-inch piece of fresh ginger, sliced
- 4 scallions, chopped
- 6-8 shiitake mushrooms, sliced
- 6 cups chicken or vegetable broth
- Salt and pepper to taste
- Olive oil for sautéing (optional)
Instructions:
- In a large pot, heat a small amount of olive oil or broth (for a vegan option) over medium heat.
- Add the scallions and ginger and sauté for a couple of minutes until fragrant.
- Add the butternut squash and carrots and sauté for about 5 minutes.
- Pour in the chicken or vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer until the vegetables are tender, which usually takes 20-25 minutes.
- Add the sliced shiitake mushrooms and simmer for an additional 5 minutes.
- Season the soup with salt and pepper to taste.
- Serve the nourishing harvest soup hot, garnished with extra scallions if desired.
Conclusion: Embrace the energy of the harvest season by savoring this delicious and wholesome Chinese Medicine-inspired soup. With ingredients that align with the Lung and Large Intestine meridians, you not only enjoy the flavors of the season but also support your overall well-being. Let your kitchen become your healing sanctuary, and relish the goodness of the abundant season in every comforting spoonful of this nourishing soup.
Springbank Wellness Clinic 